If you live in the US, the UK and other coffee-loving countries, you must have observed that green tea is the worlds #1 beverage.
Green tea has had a long history before it comes into the public limelight. Many types of research brought us the news that green tea is something remarkable, which we need to use in our daily life instead of drinking sweet drinks.
Green Tea Components and Biological Functions
Catechins: Lowers blood cholesterol, acts as an antioxidant, anti-obesity, prevents or inhibits cancer cells, prevents tooth decay & Oral Cancer, anti-influenza effect, inhibits high blood pressure, neutralises bad breath.
Fluorine: Prevents tooth ache
γ-aminobutyric acid GABA: Lowers blood pressure
Minerals (Potassium, Calcium, Phosphorus, Manganese) : Acts as biological regulators
Chlorophyll: Deodorising effect
Caffeine: Increases sharpness and agility, prevents hangover
Theanine: Increases level neurotransmitters serotonin, dopamine, and GABA, reduces anxiety and induces quality sleep, improves learning and positive mood, lowers blood pressure
Vitamin C: Serves as antioxidant
Vitamin B2: Maintains smooth and healthy skin
Folic acid: Prevents fetal neural tube defects (NTD), prevents arterial sclerosis
β-carotene: Maintains nighttime vision
Vitamin E: Antioxidant
Saponins: Lowers blood pressure, anti-influenza effect.
Here are 12 reasons why you should drink green tea. Now, before shouting: “I probably know this already!” I am sure you will be quite surprised at what else it offers. In fact, more and more doctors are using it now to help in the fight against cancer.
Curious? Continue reading to explore more about green tea.
Reduces Cancer Risk
Green tea reduces the risk of cancer. As said here, green tea is used throughout the world by many doctors to eliminate cancer as well as its treatment. The antioxidant property of green tea is 100 times more effective than vitamin C and 25 times better than vitamin E. However, many people prefer to use vitamin C to fight cancer.
Nevertheless, the addition of 3 to 4 drinks of green tea a day will keep you away from cancer. This antioxidant found in green tea helps the body to protect the cells from damage that are associated with cancer.
Rejuvenate the Skin
Green tea contains an antioxidant known as polyphenols, which fight against free radicals in the body. These free radicals are produced in the body from the metabolic processes as well as from the external environment. What this basically means is it helps you fight against ageing of the skin and promotes longevity.
A Key Factor in Weight Loss
The obesity becomes a serious health hazard in today’s world. Every person is very much conscious about it, but when a person gains weight for a certain amount of time; they find it hard to shed those extra kilos.
Green tea prevents obesity by stopping the movement of glucose in fat cells. Well, green tea helps in fat loss. Green tea actually burns fat and increases metabolic rate naturally. Studies have shown that it can help you burn 70 to 100 calories in just one day.
Moreover, the green tea can accelerate body building as well as it helps in the fat loss at the same time.
Green tea is now officially accepted to help keep heart disease and stroke away. This is done by lowering the level of bad cholesterol (LDL) and increasing the level of good cholesterol (HDL)! Even after a heart attack, green tea prevents cell death and accelerates the recovery of heart cells. It reduces the chance of scar tissue formation on the heart.
Help in Strong Bone Formation
Most of the women suffer from osteoporosis at the menopausal age and even men suffer from weak bones as they age. However, the huge quantity of fluoride helps to keep your bones strong. If you drink green tea every day, even if it is only once it is shown that it can help you maintain bone density.
In addition, green tea can help to prevent and reduce the risk of rheumatoid arthritis. The green tea also acts as a Chondro protector, which means protecting the cartilage from damaging. This is the number one reason for the development of arthritis of different types.
Managing blood sugar levels can be quite tricky and troublesome. However, adding green tea to the diet can do the magic of keeping your sugar level at bay. It can also prevent the sharp rise in blood sugar level and this can be the greatest challenge for people who already have diabetes mellitus.
Polysaccharides and polyphenols in green tea are the main elements which help to lower blood sugar levels.
Stress is a major cause of many diseases in this new world. Stress comes from various sources and can be classified into various groups of stress. They can be physical stress, mental stress and so on. They form the basis of some dangerous and life-threatening diseases.
Stress makes our cells get tired. This can be seen as an outcome of generalised fatigue or tiredness in many people who undergoes stress every day.
The body’s reaction to the tiredness is requesting of the high amount of energy to compensate the feeling of mental as well as on the physical need. The outcome of this situation is the consumption of the abnormally high amount of food substance, which can give high calorie or energy in a short time.
This set of reactions, in turn, can cause high blood pressure and makes you susceptible to severe diseases of the heart. The long-term stress is fatal.
How can you avoid stress? On the other hand, how can you manage stress? This can be simply achieved with the help of a slight change in your diet. All you have to do is to add green tea to your daily routine, as many cups as you can. L-theanine, which is a kind of amino acid is in green tea, and can help to relieve stress.
Prevents Damage to the Brain health
Green tea helps to increase the amount of memory capacity. Although there is no cure for Alzheimer’s disease, there are many ways to slow it down and improve it. This helps to slow the decline of acetylcholine (chemical substance) in the brain that leads to Alzheimer’s disease.
Moreover, the antioxidant dose of the green tea is immense and it can act as the absolute protection of each neuron in our brain and thus prevents the development of neurodegenerative diseases as Alzheimer. Itcan also prevent damage to cells in the brain that can lead to Parkinson’s disease. People drinking green tea also are less likely to suffer from the progress of Parkinson’s disease. This shows that the green tea contains many elements, which act as neuroprotectors.
Act as Hepatoprotector to the Liver
The liver also plays a vast role in maintaining our blood and its clotting function. The antioxidant-rich green tea eliminates the threat caused by the free radicals and secures them. In other words, green tea acts as a hepatoprotector.
Lower High Blood Pressure
Green tea helps to reduce high blood pressure. Drinking green tea helps keep your blood pressure down, repressing angiotensin, which leads to high blood pressure. In this way, uncontrollable hypertension can be controlled. How nice is it?
Lower Severity of Asthma
Theophylline in green tea relaxes the muscles, which supports the bronchial tubes, reducing the severity of asthma. This way, the addition of several cups of green tea helps to keep the asthma attack away.
Slow Growth of Bacteria on the Teeth
Have you ever wondered why most of the actors and models have white sparkly teeth? Because they drink so much of green tea per day! Seriously, green tea destroys bacteria and other microbes that cause many dental diseases. It also slows the growth of bacteria, which leads to bad breath.
Scientists in Japan have found that EGCG (epigallocatechin gallate) in green tea can stop HIV from binding to healthy immune cells. What this means is that green tea can help to stop the virus from spreading HIV.
Moreover, green tea increases the effectiveness of topical interferon treatment of herpes. How are these effects possible? polyphenols and flavonoids found in green tea help to boost our immune system and thus help our body to activate warrior mechanisms to fight off these infections.